Friday, February 19, 2016

Cauliflower Fried Rice Dinner

Cauliflower Fried Rice

2 green 1 red 1 orange  

2 green container serving size. 

The list of ingredients can be changed. I have seen many swaps for this recipes. 
  • Olive oil for sesame oil 
  • Liquid aminos for soy sauce 
  • http://bragg.com/products/bragg-liquid-aminos-soy-alternative.html
  • Another great time saver is to buy the cauliflower rice pre-chopped. I have seen it at trader joes for $1.99. 
  • Adding more chicken is an option to depending on home much protein you would like per serving. 
  • add sriracha sauce to spice it up.

Directions: 

  1. Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside. 
  2. Heat skillet with sesame oil and cook chopped chicken. 
  3. Add garlic, peas and carrots and saute until tender. option add 1/2 cup water if using fresh veggies instead of frozen. 
  4. Slide veggie mixture to one side of the pan and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies. 
  5. Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender. 
  6. Top with green onions, serve and enjoy! 

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