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Programs I Love!
21-day fix
Perfect for anyone just getting started or looking for a complete nutrition and exercise plan. 21 days is all it takes. Trust me if you stick to the 21-day plan you will see results.
22-minute hard corps
Short on time?
22 min is all you need for this boot camp style workout. This is also a complete program with nutrition and exercise plan.
21-day fix extreme
Want EXTREME results. Try this more advanced programs of the 21-day fix program. Simple nutrition plan to 21-day fix but has some challenge days. The work outs are also more intense. If you follow this plan for 21-day you will huge changes in your muscle definition and feel great.
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