21-day Fix

 What is 21-day Fix?

 The 21 Day Fix workout program by Autumn Calabrese was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating. Its Portion Control eating system and seven, 30-minute workouts each week are designed to burn fat and get you looking better than ever in just 21 days

 When you purchase the 21 day fix challenge pack program you will get the portion control cups, nutrition guide, and shaker cup for your yummy Shakeology. 

21-day fix blog post

Great cook book to help you make meals that go with the 21-day fix programs: 

Fixate cookbook post  

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What is the difference between 21-day fix and 21-day fix extreme?
click link for info

MEAL PLANS

weekly meal plan idea 1