It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight.What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to "eyeball" your measurements again—if it fits in the container, you can eat it! Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!
21-day Fix Program overview:
Fitness Plan:
It is 30 minute workouts, 6 days a week, all of well rounded moderate exercise you can do from home. The workouts are simple moves (anyone can do them), but still challenging and all you will need is a DVD player and a set of dumbbells.
The 8 DVDs you will get are as follows:
*Upper Fix, Lower Fix, Dirty 30 Fix (Weight workouts)
*Total Body Cardio Fix, Cardio Fix (Cardio workouts)
*Pilates Fix
*Yoga Fix (Optional for Sunday/Rest Day)
*10 Minute Abs Fix
*Bonus DVD for ordering through a coach: Plyo Fix (Cardio)
Nutrition Plan:
The nutrition plan comes with a portion control container system you use throughout the 21 days. This portion control system is where a lot of people get the results! It helps you calculate the correct balance of food groups like proteins, fruits, vegetables, complex carbs, and healthy fats, as well as gives you portion control cups to measure out the proper portion size. It's very simple to use, and very effective!
VIDEOS
21 Day Fix:
https://www.youtube.com/watch?v=O_5g5rh1ezY
Shakeology 1:
https://www.youtube.com/watch?v=aY4j9VYw_1I
Shakeology 2:
https://www.youtube.com/watch?v=w3sSmUDQdOs
The nutrition plan on the 21-day fix extreme is SIMILAR but not the same. She cuts out salt, sugar and some carbs. She dials in your nutrition for 21-days to get you shredded.
Example meal plan:
Meal 1: Oatmeal and egg whites with 1 tsp. coconut oil (1 red, 1 yellow, 1 tsp.)
Meal 2: Chicken and sweet potato (1 red, 1 yellow)
Meal 3: Trout and broccoli with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 4: Lean ground turkey and green beans with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 5: Trout and broccoli with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 6: Chicken and green beans (1 red, 1 green)
Meal 7: Trout and broccoli (1½ red, ½ green)
Meal 8: Trout and green beans (1½ red, ½ green)
Meal 2: Chicken and sweet potato (1 red, 1 yellow)
Meal 3: Trout and broccoli with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 4: Lean ground turkey and green beans with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 5: Trout and broccoli with 1 tsp. coconut oil (1 red, 1 green, 1 tsp.)
Meal 6: Chicken and green beans (1 red, 1 green)
Meal 7: Trout and broccoli (1½ red, ½ green)
Meal 8: Trout and green beans (1½ red, ½ green)
Grocery List (for 3 days of Countdown to Competition Diet):
2–3 lbs. boneless. skinless chicken breast
3–4 lbs. trout
1 lb. ground turkey
3 bags of chopped broccoli
2 large bags of green beans
3 small sweet potatoes
Steel cut oatmeal
2 cartons egg whites
Extra virgin coconut oil
2–3 lbs. boneless. skinless chicken breast
3–4 lbs. trout
1 lb. ground turkey
3 bags of chopped broccoli
2 large bags of green beans
3 small sweet potatoes
Steel cut oatmeal
2 cartons egg whites
Extra virgin coconut oil
Workouts:
PLYO FIX EXTREME
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
UPPER FIX EXTREME
By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
PILATES FIX EXTREME
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
LOWER FIX EXTREME
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
CARDIO FIX EXTREME
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
YOGA FIX EXTREME
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Bottom line! Do you want results like this?
This fast, simple program works.
Purchase here:
Please contact me with any questions. candicesfitnessconnection@gmail.com
http://www.beachbodycoach.com/Candicegerber
http://www.myshakeology.com/Candicegerber
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