Monday, April 11, 2016

21-day Fix Meatballs

Turkey, Beef, Veggie Meatballs

  • 2 lbs of lean ground turkey
  • 2 lbs Ground beef 
  • 1 teaspoon of Himalayan Salt (or sea salt)
  • 1 teaspoon of ground mustard
  • 1 teaspoon of paprika (smoked paprika if you have it)
  • 2 large egg, lightly beaten
  • 1 cup whole grain quick cooking oats (may need to add more oats if mixture is too wet) or whole grain panko can be used. 
  • 4 cloves of garlic, minced
  • 2 tablespoon of dried parsley
  • 3-4 Steamed and pureed Zucchini 
  1. Preheat oven to 400
  2. Cover a large pan with parchment paper, set aside.
  3. In large bowl, combine all ingredients by hand and mix well.
  4. Roll into 1-inch balls. Place on baking sheet.
  5. Bake for 15-20 minutes, until cooked through.

Top 10 questions about Shakeology

<<<<<<<Top 10 Questions I get about Shakeology Answered>>>>>>

1. Is Shakeology just a protein shake?
A: Shakeology is a multi-dimensional shake. Which means, in addition to containing protein isolates (and not concentrates) Shakeology also contains different components beyond protein (like digestive enzymes, antioxidants, adaptogens and more).

2. How does Shakeology help you say NO to junk food?
A:Shakeology’s 100% whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to help curb its cravings.

3. Does Café Latte Shakeology contain the same amount of caffeine as coffee?
A: No! Though Cafe Latte Shakeology has the same delicious taste as a creamy blended coffee shake, it contains no more caffeine than any other Shakeology flavor.

4. Why is Shakeology so expensive?
A: When you do the math, Shakeology only costs about $4 per shake. And the reality is, you can’t even get a fast food meal or a cup o’ Joe from a coffee house for that price these days.

5. Why isn’t Shakeology gluten free?
A: Shakeology does NOT contain gluten, however it’s not a certified gluten free product because we use a facility that processes other products, which could lead to cross-contamination.

6. Does Shakeology contain any GMO ingredients?
A: While Shakeology is not a non-GMO certified product, we refuse to accept ingredients from any of our suppliers that use GMO products.

7. What Flavors are there?
Chocolate, Vanilla, Cafe latte, Green-berry, Strawberry, VEGAN Chocolate, and VEGAN tropical strawberry.

8. Two ways to ENJOY
30-Day-Supply Bag
All Shakeology flavors are available in an economical bag containing a 30-day supply. Keep it on hand in your kitchen and whip up a tasty, healthy shake any time of day. You can choose a single Shakeology flavor, or alternate flavors for added variety from month to month.
OR
Shakeology Convenience Pack
This pack contains 24 single servings of your favorite Shakeology flavors, perfect for busy people on-the-go. Keep packets in your car, office desk, luggage, and gym bag—it mixes up quickly and easily so you never have to be tempted by unhealthy food options. Select one flavor, or mix it up with a combo pack containing up to three deliciously satisfying flavors.

9. What is home direct?
Get the biggest savings on Shakeology by choosing Home Direct at checkout. This monthly auto-ship program ensures that you'll never have to worry about running out of Shakeology, plus you'll get Super Discount shipping (only $2.00 per unit-- that's a savings of over $12 a month off one-time shipping fees!) every month and online access to 2 FREE workouts as a thank you for ordering.* There is also a 30 day money back guarantee if you are unhappy. So why not?

10. Is Shakeology is only for weight loss?
Most shakes are marketed this way. But here’s the thing. Anything will induce weight loss if it’s low enough in calories. Just because you are drinking a shake, does not mean the fat will melt off. Actually, if you are not getting enough nutrients and calories you will actually inhibit your weight-loss efforts. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition.
To make my point, when was the last time you dieted and cut calories only to feel tired, grouchy, and had a ton of cravings? That is because you may have been nutrient deficient. What if you’re at your goal weight, or need to GAIN weight? Because Shakeology is about DENSE NUTRITION you can use it as your base and add clean calories to make it 300 calories or more. Not everyone needs to lose weight, but everyone needs to be healthier. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price. Shakeology isn’t a weight-loss shake—it’s a nutrition shake.
Check it out for yourself....